The London marathon is such a popular event with amateur and charity runners of all shapes, sizes and ages running alongside (or a few miles behind!) the professionals. The challenge of pushing your body around 26.2 miles is not something to take on lightly and when you are performing a repetitive impact motion like running Read More
The Roll Down Roll Up Exercise Variation 3 using gravity and the body only.
The Roll Down Roll Up Exercise Variation 2 adaptation with change of arm position suited to intermediate and advance Pilates participants.
The Roll Down Roll Up Exercise Variation 1 using resistance band to assist and support fluid movement.
It is now well known that exercise is beneficial during your pregnancy. Being fit and active during pregnancy can help you better adapt to the change in your shape and weight gain and it could also help you to cope better during labour. However many women are still unsure about what types of exercise are Read More