Ten Researched Benefits of Massage Therapy

Regular or intermittent massage therapy provides a surprisingly large number of benefits.  Ancient Civilizations prescribed massage as a form of healing, and recovery.  In more modern times massage has become synonymous with relaxation, but recent studies have demonstrated a wide range of healing benefits. Decrease of Muscular Stiffness Reduction of  Anxiety and Depression Increase Range Read More

Exercising after pregnancy

At Little Venice Pilates and Physiotherapy we advise our clients to wait 6 weeks before returning to Pilates classes after giving birth. This blog will discuss why this is important. Some of our new mothers are keen to return to exercise even earlier and so we will also look at appropriate exercises which can be Read More