Last month’s blog was all about stretching. However there are some people who don’t even have to try to be flexible. People with hypermobility have joints which easily stretch beyond what would normally be expected. They are sometimes referred to colloquially as being ‘double jointed’ a definition which brings to mind images of contortionists squeezing Read More
Most people know somebody who has ‘slipped a disc’ but what does this really mean? Often when patients present at the clinic with back pain, the first thing they worry about is their discs. There is a lot of scaremongering where discs are concerned and as soon as they are mentioned as a diagnosis many Read More
Pilates has existed as a form of exercise for over 100 years. Originally popular with dancers, the last 20 years have seen it pushed forwards into the sphere of lower back pain rehabilitation. This blog will focus on the link between Pilates and rehabilitation for lower back pain in particular. Important research over 25 years Read More
There is no average number of exercises in any Pilates class but expect a range of between 3 and 20 exercises per session. Effective Pilates instructors will help you establish your goals and understand what you want to achieve from regular sessions. The goals will influence the choices of exercises and execution. Other considerations that Read More
It is not uncommon for clients to present for a physiotherapy assessment expecting to have some form of massage. Whilst massage may definitely form part of a patient’s treatment programme, if you have an injury or pain syndrome, it is important for your physiotherapist to assess your problem first and formulate a diagnosis on which Read More
At Little Venice Pilates and Physiotherapy we advise our clients to wait 6 weeks before returning to Pilates classes after giving birth. This blog will discuss why this is important. Some of our new mothers are keen to return to exercise even earlier and so we will also look at appropriate exercises which can be Read More
The London marathon is such a popular event with amateur and charity runners of all shapes, sizes and ages running alongside (or a few miles behind!) the professionals. The challenge of pushing your body around 26.2 miles is not something to take on lightly and when you are performing a repetitive impact motion like running Read More
The Roll Down Roll Up Exercise Variation 3 using gravity and the body only.
The Roll Down Roll Up Exercise Variation 2 adaptation with change of arm position suited to intermediate and advance Pilates participants.
The Roll Down Roll Up Exercise Variation 1 using resistance band to assist and support fluid movement.