Gyrokinesis® is a therapeutic and revitilizing movement experience which has routes in Yoga, Tai Chi, gymnastics and dance. Through a range of fluid circular, waving and spiraling motions, your body will become supple, strong and toned. It’s an excellent method for everybody as all movements are adaptable to individual needs, while it is exceptionally beneficial to dancers and athletes. Movement sequences are designed to open energy pathways, stimulate the nervous system and increase range of motion. It can be beneficial in latter stages of post rehabilitation exercise.