Pilates Matwork

Pilates matwork develops the basic techniques and principles of Pilates. Focusing on core exercises and postures, this form of Pilates relies entirely on the body as a means to exercise efficiently. It is by no means a less challenging workout and is a highly effective method of introducing correct posture, movement and balance.

Pilates Matwork sessions are suitable for beginners who need to establish the principles of Pilates before graduating to the increased challenges of studio equipment. For established and advanced clients who wish to develop further, a refresher course of matwork Pilates is useful to consolidate the Pilates principles you have already learnt.

These matwork sessions are available following assessment and/or physiotherapy referral.

One to One Pilates Matwork

One to one matwork sessions have been established for clients who prefer an intensive, personal session. Sessions will be tailored to suit each client’s particular needs and skill level. Introductory level through to super advanced Pilates are available on a one to one basis. Please contact us if you would like to book an appointment.

Pilates Matwork Fixed Timetable Classes

At Little Venice Pilates and Physiotherapy, we offer a range of matwork classes each week with a maximum of four people per class. Classes are offered for a range of different aptitude levels.

Sessions are held by fixed timetable. The timetable is reviewed three times a year. A reduced timetable is in operation during holiday periods.

• Pre/Post Natal Suitable for pre and post natal clients
• Level 1 Suitable for introductory level, post rehabilitation and post natal clients 
• Level 2 Suitable for intermediate and advanced clients. This class is not suitable for pre or post natal clients.
• Level 1/2 Mixed ability session.This class is not suitable for pre natal clients.

Contact us »

If you would like to discuss any of our services please contact us and we will be happy to arrange an appointment for you.

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