Dynamic Mat Assessment & 30 min Massage – £100.
Call 0207 286 5000 Email firstname.lastname@example.org
Studio Pilates is a comprehensive and far reaching discipline. Sessions involve the use of Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac. Each machine features a system of springs creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance of each machine can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.
An introductory assessment is required prior to undertaking any Studio Pilates apparatus programme. We normally recommend that you complete 4-5 individual sessions before joining a Studio class.
At Little Venice Pilates and Physiotherapy, we offer
two options for Studio Pilates:
- One to one session individual studio session using Pilates apparatus overseen by a physiotherapist and conducted by a qualified instructor.
- Twosomes two people in a studio session using Pilates apparatus overseen by a physiotherapist and conducted by a qualified instructor.