Will five or thirty five Pilates exercises give you dynamic results?

There is no average number of exercises in any Pilates class but expect a range of between 3 and 20 exercises per session.   Effective Pilates instructors will help you establish your goals and understand what you want to achieve from regular sessions.  The goals will influence the choices of exercises and execution. Other considerations that Read More

What does massage do and when can it assist rehabilitation?

It is not uncommon for clients to present for a physiotherapy assessment expecting to have some form of massage. Whilst massage may definitely form part of a patient’s treatment programme, if you have an injury or pain syndrome, it is important for your physiotherapist to assess your problem first and formulate a diagnosis on which Read More