Lumbar Disc injuries-A pain in the back!!

Most people know somebody who has ‘slipped a disc’ but what does this really mean? Often when patients present at the clinic with back pain, the first thing they worry about is their discs. There is a lot of scaremongering where discs are concerned and as soon as they are mentioned as a diagnosis many Read More

Will five or thirty five Pilates exercises give you dynamic results?

There is no average number of exercises in any Pilates class but expect a range of between 3 and 20 exercises per session.   Effective Pilates instructors will help you establish your goals and understand what you want to achieve from regular sessions.  The goals will influence the choices of exercises and execution. Other considerations that Read More