Pilates and Rehabilitation in lower back pain – Does Pilates make a difference to back pain?

Pilates has existed as a form of exercise for over 100 years. Originally popular with dancers, the last 20 years have seen it pushed forwards into the sphere of lower back pain rehabilitation. This blog will focus on the link between Pilates and rehabilitation for lower back pain in particular. Important research over 25 years Read More

Will five or thirty five Pilates exercises give you dynamic results?

There is no average number of exercises in any Pilates class but expect a range of between 3 and 20 exercises per session.   Effective Pilates instructors will help you establish your goals and understand what you want to achieve from regular sessions.  The goals will influence the choices of exercises and execution. Other considerations that Read More