Ten Researched Benefits of Massage Therapy

Regular or intermittent massage therapy provides a surprisingly large number of benefits.  Ancient Civilizations prescribed massage as a form of healing, and recovery.  In more modern times massage has become synonymous with relaxation, but recent studies have demonstrated a wide range of healing benefits.

Decrease of Muscular Stiffness

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Reduction of  Anxiety and Depression

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Increase Range of Motion

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Promotes Healthy Sleep

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Boosts Immunity

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Reduces Bloating

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Increases Alertness

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Reduces and Limits Tension Headache Pain and Migraines

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Increases Blood Flow

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Relieves Nausea

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